O’Live Wellness & Co, Cobar

Yin Yoga

Yin yoga is slow, steady, and still, known
as a passive practice where we hold
poses for a duration of time. Generally 2-
6 minutes and rest for 1 minute in between.
When we come out of a pose, our energy also known as chi/prana is released, causing a flushing of the channels to help remove or clear stagnant energy.

Yin Yoga

Yin yoga is slow, steady, and still, known
as a passive practice where we hold
poses for a duration of time. Generally 2-
6 minutes and rest for 1 minute in between.
When we come out of a pose, our energy also known as chi/prana is released, causing a flushing of the channels to help remove or clear stagnant energy.

Yin Yoga

Yin yoga is slow, steady, and still, known
as a passive practice where we hold
poses for a duration of time. Generally 2-
6 minutes and rest for 1 minute in between.
When we come out of a pose, our energy also known as chi/prana is released, causing a flushing of the channels to help remove or clear stagnant energy.

Yoga Nidra & Sound Experience

Immerse yourself in a guided full body Yoga Nidra experience, inviting your body to settle, your breath to deepen and your nervous system to unwind. As you rest in stillness allow the gentle vibrations of a Crystal Bowl Sound Bath to wash over you, creating space for relaxation, inner harmony and connection.

Yin Yoga

Yin yoga is slow, steady, and still, known
as a passive practice where we hold
poses for a duration of time. Generally 2-
6 minutes and rest for 1 minute in between.
When we come out of a pose, our energy also known as chi/prana is released, causing a flushing of the channels to help remove or clear stagnant energy.

Yoga Nidra & Sound Experience

Immerse yourself in a guided full body Yoga Nidra experience, inviting your body to settle, your breath to deepen and your nervous system to unwind. As you rest in stillness allow the gentle vibrations of a Crystal Bowl Sound Bath to wash over you, creating space for relaxation, inner harmony and connection.

Yin Yoga

Yin yoga is slow, steady, and still, known
as a passive practice where we hold
poses for a duration of time. Generally 2-
6 minutes and rest for 1 minute in between.
When we come out of a pose, our energy also known as chi/prana is released, causing a flushing of the channels to help remove or clear stagnant energy.

Yoga Nidra & Sound Experience

Immerse yourself in a guided full body Yoga Nidra experience, inviting your body to settle, your breath to deepen and your nervous system to unwind. As you rest in stillness allow the gentle vibrations of a Crystal Bowl Sound Bath to wash over you, creating space for relaxation, inner harmony and connection.